An 8-Week Group Nutrition Class · Live on Zoom
Did you hit 40 and your body is just… different?
Maybe it crept in with perimenopause. Maybe menopause changed everything at once. Either way, you’ve been told these symptoms are “just part of aging.” They’re not. They’re your body asking for support — and in this class, you’ll learn how to give it exactly that.
Save my seatStarting September 2026 · Limited spots
Why this class exists
The things that actually heal your body don’t make anyone money.
There are habits — around food, around daily life — that universally support women’s health. But they don’t sell supplements, and they don’t move products off shelves. So nobody advertises them. To find them, we have to go back to the wisdom of previous generations and relearn what they knew.
And it isn’t just what you eat. It’s just as critical to understand how what you eat matters — how it speaks to your blood sugar, your digestion, your sleep, and your hormones.
That’s why I built this class. We go far beyond a list of foods to eat and avoid — so that when the class ends, you’re equipped to support your body now and for every season ahead.
Your body is amazing and able to heal. We just need to learn the language it’s speaking — and how to answer it. Rita · Nutritional Therapy Practitioner
Hear it from Rita
What the group nutrition class is all about
What we’ll cover
Everything in my foundational nutrition class — plus a layer built for perimenopause & beyond.
Nourishment that works for every body
- How what you eat impacts every area of your health — and simple, doable steps to improve what’s on your plate
- What your digestive distress is telling you, and concrete steps you can take right now (they’re simpler than you think!)
- A deep dive into blood sugar — and how balancing yours transforms how you feel
- The blood sugar → hormone connection: why steady blood sugar is the foundation of hormone balance
- Healthy fats vs. the fats to avoid — and how to tell the difference
- Hydration, supplements, and why “just getting them in” isn’t enough
- No one-size-fits-all rules — you’ll learn to find the best way to eat for your body
Inside the 8 weeks
You won’t just learn this — you’ll live it, with women alongside you.
Module videos
Watch on your schedule. Every module stays available after the class ends — your access never expires.
Weekly live group calls
Bring your questions each week and get them answered live — real support, in real time.
Weekly dinner meal plans
Done-for-you dinners with grocery lists — all gluten free, dairy free, and sugar free.
Book club
Learn and grow through the material with other women walking the same road.
Accountability groups
Small groups that keep you showing up — because lasting change doesn’t happen alone.
Sugar detox
A guided 3-week reset to break sugar’s grip and kick cravings to the curb.
This class is the missing piece to get your health back on track.
Join us
Choose the level of support that’s right for you.
The Group Class
$697
- Full 8-week curriculum + the Over-40 layer
- All module videos — lifetime access
- Weekly live group calls
- Weekly GF/DF/sugar-free dinner meal plans with grocery lists
- Book club & accountability groups
- 3-week sugar detox
Group Class + Personal Coaching
$897
- Everything in the group class, plus:
- A private 30-minute one-on-one session with Rita
- Voxer coaching throughout the 8 weeks — direct access to Rita between calls (up to 60 minutes total)
Flexible payment plan options are available.
From women Rita has worked with
But don’t just take my word for it…
Questions?
FAQ’s
When are the group calls?
The schedule of calls is given to you as soon as you sign up.
What if I can’t join the weekly calls?
No problem! You can send your questions in advance and we will discuss them in our weekly calls. And they are always recorded for you to watch whenever works!
Who is this class for?
Women navigating perimenopause, menopause, and beyond — and any woman over 40 who wants to improve her overall health and understand what her changing body needs.
How long does it run?
8 weeks.
If I am not interested in improving fertility, can this class still help me?
Yes! We will be covering general nutrition advice that will be helpful for women of all ages, regardless of whether they are trying to improve fertility or not.
How much does the class cost?
The group class is $697. A premium option is available for $897, which adds a private 30-minute one-on-one session with Rita and Voxer coaching throughout the 8 weeks (up to 60 minutes total). Flexible payment plan options are available.
What is different about this class?
Think of this group class as a way to filter through the noise about nutrition advice. It was designed so you can understand how your body works, what you can do to improve how you feel day to day, and where to go to learn more. Reading the book, having meal plans, and doing a sugar detox are all a part of that as well. The group calls will be spent answering your questions and troubleshooting things together. And accountability! Small accountability groups will help you follow through with implementing the changes, pray for each other, and encourage one another along the way — with everything geared toward the unique hormonal shifts of perimenopause and beyond.
Starting September 2026
You can age gracefully — and stronger than you thought possible.
These symptoms aren’t the end of the story. They’re the beginning of learning to listen. Grab your seat in the Balancing Hormones Over 40 group class — you won’t regret it.
Grab my seat today 8 weeks · Live on Zoom · Module access never expires