Group Nutrition Class

Do you want to get healthy but struggle to take that first step?

Or perhaps you are struggling to figure out what that next step is? Do you need someone to guide you? Have you been successful at making changes in the past when you had accountability?

Then this is the class for you!

Module Videos

Prerecorded videos that you can watch on your own time at your own pace!

Group Calls

Q & A calls and a book discussion to help you keep learning, growing, and troubleshooting!

Meal Plans

Helping you hit the ground running with jumpstarting some healthy meals and kitchen habits.

Accountability Groups

Small groups to cheer you on, help you do better, and pray you through the hard stuff!

Unlock your potential and start feeling better!

“Rita was recommended by friends of ours. She's amazing and has helped us so much. Love her!!”

— Krysta

“7 years ago, after 3 miscarriages and an ectopic pregnancy, Rita shared information with me about Creighton fertility care. She was compassionate, kind and knowledgeable. While working with Rita I became pregnant and thanks to her and a Creighton doctor, we identified my health problems and were able to save my son. They literally saved his life. Rita is amazing and I recommend her to everyone I know.”

— Adrienne

“Approaching chronic health issues, however major or minor, is a daunting task. Dietary issues can be complex and sorting through them alone is almost impossible! Rita is an excellent listener and her concrete, practical advice has been of great help to me.”

— Amanda

“I’ve been struggling with chronic pains for two years now that have only gotten worse with the birth of my first child. It’s been increasingly hard to function with daily life and chores. Rita has assisted me in finding some places to start to make a difference. After following her advice from our first two sessions, I have increased energy and have decreased the tension and pains in my body greatly. She has helped me to see my next step and assisted me in gaining control over my own body again. I look forward to our future sessions and all of the good to come.”

— Kay

“My cycle was difficult to make sense from, and I didn’t pick up the charting too naturally. Yet Rita was patient and persistent and we eventually started to see some trends to figure out how to interpret my body’s unique behavior. She also had helpful recommendations for me regarding supplementation and additional resources or specialists. Although family planning wasn’t my primary reason for charting, when I did decide to get pregnant, I recognized I was probably in my fertile window, and sure enough, conceived on the first attempt. Rita’s estimated due date was slightly different than the date derived via the cookie-cutter calculation used by doctors offices. But my first ultrasound aligned the baby’s development with a due date that exactly matched Rita’s estimate. Even though it was a rocky start, there is obviously some stock to this method and it could even be applied to a challenging cycle like mine!”

— A.

Initial Nutritionaltherapy package

$1,200*6 Months

One on One meetings that get to the root cause of your symptoms.
2-Reviews of 3 day food and mood journal and robust questionnaire.
1 hour Initial interview to discover sources of symptoms and review health history.
Recommendations visit with tailor made dietary, lifestyle, and nutritional recommendations that fit into YOUR life!
9-Follow up support visits to help troubleshoot implementing recommendations and make adjustments to recommendations.
In between appointments clients can ask questions in the client portal 5 minutes a week is covered with purchase of the package.
Payment package available (3 monthly payments of $425 for first three months of package)
*Use coupon code infull if you are paying in full at check out to receive this price.

When you have completed the package you can meet for follow up sessions as needed at any time. Additional follow ups are $75 per half an hour or $125 for an hour.

*Discounted rate available for current or past FertilityCare clients and their immediate family members.

Let's do this!

6 month Nutritional Therapy package + Group Class

$1,400*Save $200!

This package is best for people that need more support in their health journey. Or are just learning what a real food diet looks like and want additional help in implementing it. Whether you are counteracting a lifetime of chronic health issues, or a lifetime of less than ideal food choices, this package will provide the hand holding that can make all the difference in your daily life!

To get started working with me for Nutritional Therapy you will purchase this initial package. It includes:

One on One meetings that get to the root cause of your symptoms.
2-Reviews of 3 day food and mood journal and robust questionnaire.
1 hour Initial interview to discover sources of symptoms and review health history.
Recommendations visit with tailor made dietary, lifestyle, and nutritional recommendations that fit into YOUR life!
9-Follow up support visits to help troubleshoot implementing recommendations and make adjustments to recommendations.
In between appointments clients can ask questions in the client portal 5 minutes a week is covered with purchase of the package.
2 month Group Nutrition Course also included with this package! **(Beginning in June)
Payment package available (3 monthly payments of $499 for first 3 months of package)
*Use coupon code infull if you are paying in full at check out to receive this price.

Start feeling better today!

I'm in!

$4008 Weeks Starting in June!

In this 8 week course you will have access to

Module videos that explain these concepts,
Bi-weekly book club with other people learning and growing with this material alongside you!
A bi-weekly group call with lectures on topics such as fertility and how it relates to what you are learning, to toxic exposure, and how to have a healthy relationship with exercise
Weekly dinner meal plans with grocery lists
Accountability groups
And a sugar detox!

Go here to Learn More

Let's go!

Do you want someone to help you sort through the noise of nutrition advice?

There is so much confusing advice out there! In this course we are going to take it back to basics! Let's talk about things we can all do to clean up how we eat, and what we eat, to improve overall health.

Join us!

FAQ's

When are the group calls?

Thursdays from 12-1 EST

What if I can’t join the weekly calls?

No problem! You can send your questions in advance and we will discuss them in our weekly calls. And they are always recorded for you to watch whenever works!

Will you offer this class again in the future?

Yes, but this the cost will most likely go up.

Who is this class for?

Anyone who wants to improve their overall health!

How long does it run?

8 weeks; we start June 19th.

If I am not interested in improving fertility can this class still help me?

Yes! We will be talking covering general nutrition advice that will be helpful for people of all ages regardless if they are trying to improve fertility or not.

How much does the class cost?

The cost is $400. (Or if you buy a 1-on-1 package you get the group class for the discounted price of $200.)

What is different about this class?

So think of the group class as a way to filter through the noise about nutrition advice. It was designed so you can understand how your body works, what you can do to improve how you feel day to day, and where to go to learn more. Reading the book, having meal plans, and doing a sugar detox is all a part of that as well. The group calls will be spent answering your quesitons and troubleshooting things together. And accountability! There will be small accountability groups that will help follow through with implementing the changes, pray for each other, etc.