Do you want to get healthy but struggle to take that first step?

Or perhaps you are struggling to figure out what that next step is? Do you need someone to guide you? Have you been successful at making changes in the past when you had accountability?

Then this is the class for you!

Module Videos

Prerecorded videos that you can watch on your own time at your own pace!

Group Calls

Q & A calls and a book discussion to help you keep learning, growing, and troubleshooting!

Meal Plans

Helping you hit the ground running with jumpstarting some healthy meals and kitchen habits.

Accountability Groups

Small groups to cheer you on, help you do better, and pray you through the hard stuff!

Unlock your potential and start feeling better!

Do you want someone to help you sort through the noise of nutrition advice?

There is so much confusing advice out there! In this course we are going to take it back to basics! Let's talk about things we can all do to clean up how we eat, and what we eat, to improve overall health.

FAQ's

When are the group calls?

Wednesday evenings from 7:30-8:30 EST

What if I can’t join the weekly calls?

No problem! You can send your questions in advance and we will discuss them in our weekly calls.

Will you offer this class again in the future?

Yes, but this the cost will most likely go up.

Who is this class for?

Anyone who wants to improve their overall health!

How long does it run?

8 weeks; we start September 12th and wrap up November 6th.

If I am not interested in improving fertility can this class still help me?

Yes! We will be talking covering general nutrition advice that will be helpful for people of all ages regardless if they are trying to improve fertility or not.

What is different about this class?

So think of the group class as a way to filter through the noise about nutrition advice. It was designed so you can understand how your body works, what you can do to improve how you feel day to day, and where to go to learn more. Reading the book, having meal plans, and doing a sugar detox is all a part of that as well. The group calls will be spent answering your quesitons and troubleshooting things together. And accountability! There will be small accountability groups that will help follow through with implementing the changes, pray for each other, etc. 

group of people making toast