
Welcome
We are Ben and Rita Johnson, we’ve been married for 12 years with four sweet babies at our side. Natural family planning (NFP) has been a passion of ours since our engagement 13 years ago. Our belief is that NFP is the healthiest way to plan a family. It will strengthen your marriage in ways you cannot imagine and ask you to look deep inside and grow in virtue. NFP is not always sunshine and roses but neither is any other method of family planning (artificial or natural). The reason we chose, and continue to choose, NFP is because we believe the best thing for our bodies, and our relationship, is to use our own natural signs of fertility.
We want this site to be a resource for those wondering about natural family planning (NFP) perhaps for the first time, as well as for those who have been using it for years. The medical community is, unfortunately, not always a reliable resource for NFP and no one makes money by publishing studies on its effectiveness. Our hope is that this site can help provide a little more information about why it works and how. We want to be another voice in a world that is beginning to question why pills, devices, and surgeries are the only options offered.
Rita is a Certified Creighton Model Fertility Care instructor. If you would like to find out more about what that is she is happy to talk with you. Click below to schedule a free phone consultation!
Our hope is that through our site you will find resources, and conversations, that help you discover God’s plan for marriage and your sexuality in a world hungry for more.

Every woman deserves a healthy cycle!
We believe all women deserve to have a healthy cycle: free from pills, devices, and most importantly, pain and problematic symptoms.

You are beautifully and wonderfully made!
Through NFP (FABMs) we want women to understand that they are not broken but are beautifully and wonderfully made. Women were created to be life giving nurturers, and that is implanted in the very fibers of their being.

Enriched understanding of ourselves and each other
By understanding the woman’s body couples can better understand their relationship with one another.